Weigh In record (no journal entry) for 20 November 2023
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160.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1727 kcal
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Fat: 98.57g | Prot: 56.76g | Carb: 154.93g.
Breakfast: Toasted 100% Whole Wheat Bread, Cheddar Cheese , Great Value Sausage Patty, Bacon, Fried Egg. Lunch: Frito-Lay Munchos Potato Chips. Dinner: Combination Pizza, Nestle Baby Ruth Bar. Snacks/Other: Klondike Heath Ice Cream Bar. more...
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2307 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 45 minutes, Hanging Laundry - 45 minutes, Do It Yourself (DIY) - 1 hour and 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 9 hours. more...
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gaining 4.9 lb a week
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