Weigh In record (no journal entry) for 19 April 2015
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158.0 lb
Lost so far: 1.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1650 kcal
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Fat: 69.15g | Prot: 57.42g | Carb: 220.37g.
Breakfast: Coffee with Milk, Honey, Quaker Old Fashioned Oats. Lunch: Onions, Marie's Creamy Chipotle Ranch, Lettuce Salad with Assorted Vegetables, Hard Rolls (Includes Kaiser), Harvestland Chicken Sausage with Feta Cheese and Spinach. Dinner: Planters Salted Peanuts (1 oz), Parmesan Cheese (Grated), Broccoli, Pears, Fritos Scoops Corn Chips. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2047 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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