Weigh In record (no journal entry) for 18 November 2023
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129.6 lb
Lost so far: 39.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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813 kcal
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Fat: 23.08g | Prot: 18.01g | Carb: 114.21g.
Breakfast: Gamesa Galletas Marias, Nescafé Cappuccino Moka. Lunch: Arroz Frito Chino, Rollito de Verduras Primavera, Rollito de Pollo Primavera, Mitsuki Fideo Chino. Snacks/Other: Helado de Vainilla . more...
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gaining 15.4 lb a week
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