Weigh In record (no journal entry) for 19 November 2023
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233.6 lb
Lost so far: 116.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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420 kcal
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Fat: 9.00g | Prot: 62.00g | Carb: 27.00g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Bariatric Advantage Calcium Citrate Chewy Bite, Water, Protein2o Protein Infused Water. Lunch: StarKist Foods Solid Light Tuna in Olive Oil. Dinner: Fresh Selections White Sliced Mushrooms, Great Value Medium Cooked Shrimp. Snacks/Other: Dreyer's Outshine Fruit Bars No Sugar Added. more...
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gaining 1.4 lb a week
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