Weigh In record (no journal entry) for 19 November 2023
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2023:
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140 kcal
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Fat: 2.00g | Prot: 30.00g | Carb: 6.00g.
Breakfast: Pure Protein Chocolate Shake. more...
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steady weight
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lastisbest's weight history
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