Weigh In record (no journal entry) for 19 April 2015
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268.2 lb
Lost so far: 5.8 lb.
Still to go: 93.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1209 kcal
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Fat: 50.44g | Prot: 96.44g | Carb: 92.22g.
Breakfast: Nature's Way Barley Grass Powder, Vibrant Health Green Vibrance, Amazing Grass Green SuperFood Drink Powder, Pure Hawaiian Spirulina. Lunch: Fatz Cafe World Famous Calabash Chicken, Scrambled Egg, Waffle House Grilled Plain Chicken Breast. Snacks/Other: Konsyl Psyllium Fiber, Harris Teeter 7 Layer Mexican Bean Dip, Tortilla Chips (White Corn). more...
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gaining 5.6 lb a week
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