Weigh In record (no journal entry) for 19 April 2015
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207.7 lb
Lost so far: 29.3 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1473 kcal
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Fat: 59.42g | Prot: 76.56g | Carb: 152.81g.
Breakfast: Fralla, Bregott Bregott Ekologisk, Arla Hushållsost, Kalkon Skinka. Dinner: Kalkon Skinka, Polarbröd Sarek Tunnbröd, Arla Prästost, Bregott Bregott Ekologisk. Snacks/Other: Chokladboll, Nutrilett Milk Chocolate & Creamy Caramel Bar. more...
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2575 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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