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Still holding at 167.0 lbs. That's better than gaining weight, but I'm disappointed not to be losing down to 165 where I would prefer to level off. What to do?
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167.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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1931 kcal
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Fat: 71.47g | Prot: 110.95g | Carb: 198.81g.
Breakfast: Knox Original Gelatine, water, tea, banana, groats, fresh strawberries. Lunch: spinach, sweet pepper, scrambled egg, Red Tomatoes, water, watermelon, tuna fish, mayonnaise. Dinner: blue organic Trader Joe's chips, espresso, fish oil carlson, Trader Joe's Dark chocolate covered edamame, green onion, white rice, White wine, balsamic vinegar, peanuts, water, drumstick. Snacks/Other: watermelon. more...
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3293 kcal
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Activities & Exercise:
Yard Work (gardening) - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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