Dogcatcher1's Journal, 18 November 2023

159.2 lb Lost so far: 36.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 90.38g | Prot: 69.41g | Carb: 63.16g.   Breakfast: Great Value Shredded Mild Cheddar Cheese, Great Value Sausage Patty, Bacon, Scrambled Egg . Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Marie Callender's Lasagna. Snacks/Other: Pummelo . more...

2328 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Hanging Laundry - 30 minutes, Washing Dishes - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...