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Been sick for a week…….
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117.8 lb
Lost so far: 42.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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90 kcal
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Fat: 4.50g | Prot: 10.00g | Carb: 3.50g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. more...
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gaining 1.4 lb a week
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