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Segurando ao máximo nesses 2 meses, sem progresso mas sem grandes prejuízos também.
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177.3 lb
Lost so far: 50.3 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2023:
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1352 kcal
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Fat: 59.30g | Prot: 133.34g | Carb: 68.00g.
Breakfast: Growth Supplements Creatina, Growth Supplements Soy Protein Sabor Chocolate , Mamão Papaia. Lunch: Pepino (com Casca), Abóbora Cozida (de Abóbora Fresca), Filé de Frango Grelhado, Tomates. Dinner: Archer Pão Hambúrguer, Costela Bovina Assada, Linguiça Assada. Snacks/Other: Pêssego. more...
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gaining 0.1 lb a week
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