Weigh In record (no journal entry) for 18 November 2023
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245.0 lb
Lost so far: 21.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2023:
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1298 kcal
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Fat: 60.26g | Prot: 42.79g | Carb: 138.42g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Cheddar Cheese , Warburtons Bread. Lunch: Lurpak Lightly Salted Spreadable Butter, Tesco Scotch Morning Roll, Aldi Snack Noodle. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Tassimo Costa Cappuccino, Pringles Original (30g). more...
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gaining 1.1 lb a week
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