-Diablo's Journal, 17 November 2023

fixed the scale 😂
186.6 lb Lost so far: 33.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2023:
2167 kcal Fat: 61.85g | Prot: 153.66g | Carb: 303.70g.   Breakfast: Pillsbury Sugar Cookies, Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges , Potato Chips, Ham and Cheese Sandwich , Blueberries , Dannon Light + Fit Sensational Strawberry, Fage Total 0% Greek Yogurt (170g), America's Choice California Navel Oranges, Legendary Foods Pastry. Lunch: Kellogg's Raisin Bran , General Mills Cheerios, Premier Nutrition High Protein Shake - Vanilla. more...
gaining 13.3 lb a week

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Comments 
LOL. Don’t expose what’s in your closet anymore. 😂😂😂 
18 Nov 23 by member: wifey9707
Ha! Well I noticed the inch of dust on a dark piece of furniture and thought. 🤔 has it been 6 months since I dusted. 
18 Nov 23 by member: Redporchlady
Haha - you're too far to the right... the tip of your little toe should line up with the crack on the wall to properly calibrate 
20 Nov 23 by member: chrisw77

     
 

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