Weigh In record (no journal entry) for 06 August 2011
|
194.8 lb
Lost so far: 7.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
1673 kcal
|
Fat: 46.44g | Prot: 44.40g | Carb: 193.88g.
Breakfast: hershey lite, fat free milk, nature valley oats bar. Lunch: mango lassi, malai kofta, naan, paratha, chicken tikka. Dinner: chicken korma. Snacks/Other: snack pack pudding, chardonnay. more...
|
|
3312 kcal
|
Activities & Exercise:
Dance (slow step) - 1 hour, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tusharverma's weight history
|