Weigh In record (no journal entry) for 17 November 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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619 kcal
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Fat: 35.40g | Prot: 39.92g | Carb: 33.91g.
Breakfast: Coffee, Stonyfield Farm Organic Half & Half. Lunch: Mike's Organic Curry Love Yellow Thai Curry Paste, Cauliflower Rice, Osso Good Chicken bone broth, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Herbs & Sea Salt. more...
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losing 9.8 lb a week
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