br_e_co's Journal, 17 November 2023

164.0 lb Lost so far: 16.0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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2759 kcal

Fat: 104.86g | Prot: 100.92g | Carb: 231.51g.   Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Wellshire Farms Organic Dry Rubbed Uncured Pork Bacon, Mayonnaise. Lunch: Sustainable Seas Solid Albacore Tuna in Water, Kroger Ribeye Steak, Dave's Killer Bread Thin-Sliced White Bread Done Right, Fritos Scoops! Corn Chips (Family Size), Doritos Nacho Cheese Tortilla Chips (28g), Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Founders All Day IPA, Lagunitas Lagunitas IPA. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Natural Vitality Calm Gummies, Kroger 2% Reduced Fat Milk. more...

2760 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 6 hours and 31 minutes, Desk Work - 16 hours, Treadmill - 29 minutes. more...