Weigh In record (no journal entry) for 18 April 2015
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161.6 lb
Lost so far: 25.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2015:
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1446 kcal
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Fat: 65.01g | Prot: 58.46g | Carb: 167.39g.
Breakfast: Thomas' Better Start Light Multi-Grain English Muffin, Egg, Oscar Mayer Turkey Bacon, Heavy Cream. Lunch: Subway ham and provolone. Dinner: Stir Fried Vegetables, White Rice. Snacks/Other: Umpqua Vanilla Bean Ice Cream, Hershey's Chocolate Syrup. more...
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gaining 1.4 lb a week
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