bibi.braun's Journal, 17 November 2023

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Weigh In record (no journal entry) for 17 November 2023

212.3 lb Lost so far: 38.6 lb. Still to go: 47.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 November 2023:

498 kcal

Fat: 14.75g | Prot: 55.92g | Carb: 36.53g. Breakfast: Magerquark, Kirschmarmelade, Landbäckerei Roggenmischbrot . Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Ja! Saure Sahne 10% Fett, Gurke (mit Schale), Edeka Putenschnitzel . more...

2356 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 15.4 lb a week

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bibi.braun's Journal, 17 November 2023

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