Weigh In record (no journal entry) for 17 November 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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2082 kcal
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Fat: 73.26g | Prot: 203.53g | Carb: 148.45g.
Breakfast: Landmark Колбаса Милано, Russian Maasdam Cheese, Vici Лосось Слабосоленый, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Mashed Potato. Snacks/Other: Orange, Коркунов Конфета, Bounty Bounty Protein, Crunchy Батончик Мюсли с Клюквой и Малиной, Exponenta High-Pro Черника-Земляника, Persimmon, Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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