htyas's Journal, 18 April 2015

238.2 lb Lost so far: 8.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

2035 kcal

Fat: 119.18g | Prot: 67.73g | Carb: 188.88g.   Breakfast: Golden Corral Bacon and Cheese Quiche. Lunch: Brownie, Stars Cole Slaw, Baked Beans, Kirkwood Chicken Leg Quarters. Dinner: El Pollo Loco Caramel Flan, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Golden Corral Bacon and Cheese Quiche. Snacks/Other: Lily's Dark Chocolate, Silk Fruit & Protein - Mango Peach. more...

2972 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...