Weigh In record (no journal entry) for 17 November 2023
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108.9 lb
Lost so far: 16.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2023:
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867 kcal
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Fat: 26.45g | Prot: 50.00g | Carb: 94.33g.
Breakfast: Молоково Молоко 2,5%, Сахар, Ёбатон Печенье Вкус Черешня. Lunch: Золотой Петушок Наггетсы Хрустящие, Молоково Молоко 2,5%, Сахар. Dinner: Золотой Петушок Наггетсы Хрустящие, Сахар. Snacks/Other: Boombar Protein Tiramisu. more...
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losing 7.7 lb a week
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