johnww's Journal, 16 November 2023

172.2 lb Lost so far: 0.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1311 kcal

Fat: 40.66g | Prot: 54.33g | Carb: 187.13g.   Breakfast: Unsalted Whipped Butter Stick, Wellsley Farms Yellow Potatoes, Great Value Sourdough Bread, Extra Virgin Olive Oil, Farmland Foods Hickory Smoked Sliced Ham, Great Value Large White Grade A Eggs, Bell Peppers, Great Value Nonfat Milk. Lunch: Spaghetti with Tomato Sauce and Vegetables. Dinner: Kraft Miracle Whip Dressing, Lettuce, Bruegger's Tomatoes, Great Value Premium Thin Sliced Black Forest Ham, Great Value Sourdough Bread. Snacks/Other: Twizzlers Black Licorice, Quaker Chewy Granola Bars - Chocolate Chip, Great Value Light Nonfat Yogurt. more...

3117 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Watching TV/Computer - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...