flabbadabb's Journal, 18 April 2015

143.3 lb Lost so far: 11.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 75.18g | Prot: 66.00g | Carb: 270.32g.   Breakfast: Pizza with Meat. Lunch: Bananas, Felix Chicken Tikka Masala, Fruit Variety Yogurt. Dinner: Milk Chocolate Candies, ICA Risgrynsgröt, Cheese Pizza. Snacks/Other: Whipped Cream (Pressurized Container). more...

2177 kcal

Activities & Exercise: Standing - 2 hours, Housework - 1 hour, Sitting - 3 hours, Walking (slow) - 2/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...