bibi.braun's Journal, 16 November 2023

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Weigh In record (no journal entry) for 16 November 2023

214.5 lb Lost so far: 36.4 lb. Still to go: 49.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2023:

552 kcal

Fat: 10.73g | Prot: 48.61g | Carb: 63.56g. Breakfast: Aldi Premium Müsli Früchte & Nüsse , Magerquark. Dinner: Heinz Ketchup 50% Weniger Zucker , Meine Metzgerei Schweine Schnitzel Paniert, Landbäckerei Roggenmischbrot . more...

2406 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...

losing 6.2 lb a week

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bibi.braun's Journal, 16 November 2023

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