Weigh In record (no journal entry) for 16 November 2023
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224.2 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2023:
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2050 kcal
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Fat: 44.95g | Prot: 207.49g | Carb: 209.72g.
Breakfast: Russian Maasdam Cheese, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Banana, Optimum Nutrition Gold Standard 100% Whey, Hyper Пудинг Шоколадный, Геркулес Овсяные Хлопья, Egg White, Egg (Whole). Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Persimmon, Clementines, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной, Optimum Nutrition Gold Standard 100% Whey. more...
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2922 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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