Weigh In record (no journal entry) for 16 November 2023
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2023:
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919 kcal
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Fat: 34.71g | Prot: 38.12g | Carb: 107.24g.
Breakfast: Молоково Молоко 2,5%, Ёбатон Jamy Pie Cherry. Lunch: Папа Может Сосиски Сочные, Молоково Молоко 2,5%, Сахар. Dinner: Золотой Петушок Наггетсы Хрустящие, Молоково Молоко 2,5%, Сахар. Snacks/Other: Теди Сок Морковь-Персик-Яблоко. more...
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losing 5.4 lb a week
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