Weigh In record (no journal entry) for 15 November 2023
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160.4 lb
Lost so far: 35.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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885 kcal
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Fat: 44.82g | Prot: 44.71g | Carb: 79.50g.
Breakfast: Cinnamon Sugar, Honey , Puff Pastry, Driscoll's Organic Strawberries. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Kraft Catalina Salad Dressing, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables, Lasagna with Meat. more...
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gaining 1.4 lb a week
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