Weigh In record (no journal entry) for 17 April 2015
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146.7 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 April 2015:
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2168 kcal
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Fat: 88.46g | Prot: 87.11g | Carb: 251.09g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Go Raw Sprouted Pumpkin Seeds, Bob's Red Mill Unsweetened Shredded Coconut, Cinnamon, Vanilla Extract, Now Foods Psyllium Husk Powder, Bananas, Water, Spirulina Seaweed (Dried), Kelp Seaweed, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Whole Foods Market Nutritional Yeast, Nature Made Magnesium Citrate, Red or Cayenne Pepper, Ancient Harvest 46g Quinoa Traditional, Kirkland Signature Dried Blueberries, Great Value Raisins, Kirkland Kirkland dried cherries. Lunch: Avocado Vegetable Oil, Egg, Clearly Organic Organic Creamy Peanut Butter, Great Value Romaine Lettuce, Lewis Labs Lewis Labs Brewer's Yeast. Dinner: Chosen Foods Avocado Oil, Balsamic Vinegar, Garlic, Cilantro, Montchevre Chevre Fresh Goat Cheese. Snacks/Other: Honeycrisp Apples, Sutter Home Chardonnay, Goats Cheese (Soft), York Peppermint Pattie (Fun Size). more...
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losing 4.2 lb a week
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