Weigh In record (no journal entry) for 15 November 2023
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209.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2023:
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1546 kcal
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Fat: 104.30g | Prot: 96.00g | Carb: 72.63g.
Breakfast: HEB Norwegian Crispbread Everything flavor, Stonyfield Farm Organic Half & Half, Coffee. Lunch: Citrus Grilled Leg, Citrus Grilled Thigh, Pollo Campero Traditional Coleslaw (individual). Dinner: Trader Joe's Persian Cucumber, Wegmans Roasted Brussels Sprouts, Cooked Salmon. Snacks/Other: Honey, Del Monte Avocado. more...
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gaining 3.9 lb a week
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