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bibi.braun
Journal
15 Nov 23
bibi.braun's Journal, 15 November 2023
bibi.braun's Profile
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Weigh In record (no journal entry) for 15 November 2023
215.4 lb
Lost so far:
35.5 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
575 kcal
Fat: 10.16g | Prot: 44.46g | Carb: 77.15g.
Breakfast:
Aldi Premium Müsli Früchte & Nüsse , Pink Lady Äpfel, Aldi Magerquark.
Dinner:
Milbona Zaziki nach Griechischer Art, Strauchtomaten, Schmitz Gekochter Schinken, Gut & Günstig Lachsschinken, Dinkelbrot.
more...
2390 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 6.2 lb a week
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