Weigh In record (no journal entry) for 15 November 2023
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226.0 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2023:
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2090 kcal
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Fat: 68.51g | Prot: 194.11g | Carb: 177.25g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Russian Maasdam Cheese, Ратимир Ветчина из Говядины, Хохланд Творожный Сыр с Зеленью. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Перекресток Чиабатта. Snacks/Other: Шоколадница Эклер Шоколадный, Шоколадница Эклер Шоколадный, Exponenta High-Pro Черника-Земляника, Crunchy Батончик Мюсли с Клюквой и Малиной, Clementines, Persimmon, Optimum Nutrition Gold Standard 100% Whey. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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