Weigh In record (no journal entry) for 17 April 2015
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 April 2015:
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1101 kcal
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Fat: 31.70g | Prot: 54.74g | Carb: 151.20g.
Breakfast: Sugar, Silk Pure Almond Milk - Unsweetened Original, Winn-Dixie Old Fashioned Rolled Oats. Lunch: Trader Joe's Rolled Oats - Gluten Free, Bob's Red Mill Vital Wheat Gluten Flour, Sweet Red Peppers, Black Beans (Canned). Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Extra Virgin Olive Oil, Jewel-Osco Yellow Kernel Popcorn. more...
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3362 kcal
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Activities & Exercise:
Running - 6/mph - 34 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Elliptical - 20 minutes, Stair Climber (Stepper) - 27 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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losing 3.5 lb a week
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