Weigh In record (no journal entry) for 06 August 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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1717 kcal
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Fat: 64.76g | Prot: 88.84g | Carb: 202.32g.
Breakfast: banana. Lunch: Pico De Gallo, Organic Multigrain Snack Chips, Navels Oranges, Harris Teeter deli roast beef, Tomatoes, Dijon Mustard, Organic Baby Swiss Cheese Sliced, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Black Forest Smoked Turkey Breast. Dinner: Tortilla Casserole & Black Beans, Fresh Mozzarella, Tomatoes, Balsamic Vinegar. Snacks/Other: Peaches, Premium Fudge Bars, Honey Wheat Braided Twists Pretzels, Deluxe Mixed Nuts. more...
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steady weight
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