msbentley411's Journal, 14 November 2023

Still losing weight - slowly but surely.

191.0 lb Lost so far: 44.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1276 kcal

Fat: 39.40g | Prot: 70.77g | Carb: 160.39g.   Breakfast: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Kellogg's Rice Krispies Treats Double Chocolatey Chunk. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Barilla Enriched Elbow Macaroni Pasta, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...

2747 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 2/mph - 1 hour. more...