Joel Munday's Journal, 14 November 2023

246.6 lb Lost so far: 31.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

---

1446 kcal

Fat: 62.41g | Prot: 107.09g | Carb: 120.00g.   Breakfast: Bob's Red Mill Potato Starch, Orgain Collagen + Superfoods, Indus Organics Psyllium Husk Whole, Naked Nutrition Naked Pea, Coffee (Brewed From Grounds), Nature's Intent Organic Chia Seeds, JCM BPC. Lunch: Togo's Turkey Bacon Club Sandwich (Regular), Chili Con Carne with Beans. more...

5292 kcal

Activities & Exercise: Sleeping - 14 hours, Vibrating Platform Machine - 10 minutes, Fitbit - 9 hours and 50 minutes. more...