Weigh In record (no journal entry) for 06 August 2011
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2716 kcal
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Fat: 98.52g | Prot: 113.34g | Carb: 349.11g.
Breakfast: Fruit Punch (made with Fruit Juice and Soda), Crispy Chicken Bacon & Swiss, Caramel Iced Coffee (Medium). Lunch: fruit punch, Apple Pecan Chicken Salad (Half-Size). Dinner: red beans and rice, Potato Salad Side Dish, Fried Fish. Snacks/Other: All Stars Thirst Quencher Berry Beverage, Cheddar Cheese Pretzel Sandwich Lunch Pack, Dr. Pepper, Steakhouse Onion Rings. more...
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4439 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Exercise machine (slow) - 57 minutes, Walking (slow) - 2/mph - 7 hours, Resting - 10 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 9.8 lb a week
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