Weigh In record (no journal entry) for 14 November 2023
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160.9 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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936 kcal
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Fat: 38.48g | Prot: 64.54g | Carb: 76.67g.
Breakfast: Té sin Azúcar, Manzanas Gala, Pepino (Pelado), Tortillas de Maíz, Huevo, Lala Queso Panela, Jamón de Pavo. Lunch: Arroz Blanco, Knorr Crema Queso con Chipotle, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Doritos Nacho (30g), Alitas de Pollo, Tecate Light. more...
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2008 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Gabriielosa's weight history
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