Weigh In record (no journal entry) for 17 April 2015
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210.4 lb
Lost so far: 5.2 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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1663 kcal
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Fat: 72.30g | Prot: 84.34g | Carb: 172.09g.
Breakfast: Our Family Frozen Blueberries, Carnation Instant Breakfast Essentials - Classic French Vanilla (Packet), Hollywood Hollywood Safflower Oil Enriched Expeller Pressed, Dunkin' Donuts Coffee with Cream, Milk (1% Lowfat with Added Vitamin A). Lunch: Milk (1% Lowfat with Added Vitamin A), Subway 6" Tuna. Dinner: Milk (1% Lowfat with Added Vitamin A), Cooked Brussels Sprouts (Fat Added in Cooking), Pork Chops (Top Loin, Boneless). Snacks/Other: Vanilla Ice Creams, Pillsbury Real Cherry Turnovers. more...
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2602 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour and 17 minutes, Resting - 12 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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cscherry's weight history
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