Weigh In record (no journal entry) for 14 November 2023
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126.8 lb
Lost so far: 42.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2023:
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835 kcal
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Fat: 30.67g | Prot: 30.52g | Carb: 111.15g.
Breakfast: Tortillas de Maíz, Espaguetis con Salsa de Tomate sin Carne. Lunch: Guayaba. Dinner: Huevo Revuelto, Pan Dulce. more...
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gaining 3.1 lb a week
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