sweh's Journal, 17 April 2015

226.5 lb Lost so far: 23.0 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 59.22g | Prot: 52.18g | Carb: 182.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: WeightWatchers Classic Favorites Lasagna Florentine (Smart Ones). Dinner: Red Baron Deep Dish Singles - Pepperoni Pizza. Snacks/Other: Trader Joe's Almonds, Rum, Snickers Snickers Bar 52.7g. more...

2711 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 31 minutes, Walking (brisk) - 4/mph - 29 minutes. more...