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"- -/+; - -/+" f. 24.2; m. 28.8; w. 57; BMI 20.59
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132.7 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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1355 kcal
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Fat: 45.23g | Prot: 88.49g | Carb: 158.14g.
Breakfast: Natural Grocers Fresh Ground Almond Butter, Papaya, Flatout Light Italian Herb Flatbread. Lunch: Whole Foods Market Chunk of Energy Cacao & Goji, Tyson Foods Boneless Skinless Chicken Breast Strips, Cherry Tomatoes, Trader Joe's Organic Marinara Sauce, True Nopal Cactus Water. Dinner: Riesling Wine, Popcorn Expressions Caramel Popcorn, Brad's Raw Foods Brad's Raw Kale Chips, Sunwell String Bean Chips, Mushrooms, Steamed or Boiled Shrimp, premium Mixed Nuts. Snacks/Other: Aunt Gussie's Oatmeal Cookies, Earth Balance Coconut & Peanut Spread, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Dannon Light & Fit Greek - Peach. more...
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losing 6.3 lb a week
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