Weigh In record (no journal entry) for 17 April 2015
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266.2 lb
Lost so far: 7.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2015:
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2146 kcal
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Fat: 113.59g | Prot: 145.38g | Carb: 153.45g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spectrum Chia Seeds, Vega One All-in-One Nutritional Shake - French Vanilla, Pure Hawaiian Spirulina, Amazing Grass Green SuperFood Drink Powder, Vibrant Health Green Vibrance, Nature's Way Barley Grass Powder. Lunch: Garden of Life Raw Protein Chocolate Cacao, Strawberries, Peanut Butter, Walnuts, Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Hummus. Dinner: Garden of Life Raw Protein Chocolate, Spectrum Chia Seeds, Garden of Life Raw Meal, Spectrum Organic Virgin Coconut Oil, Boiled Egg. Snacks/Other: Saltine Crackers, Boiled Egg, Boiled Egg. more...
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losing 2.8 lb a week
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