Weigh In record (no journal entry) for 17 April 2015
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206.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2015:
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3586 kcal
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Fat: 131.77g | Prot: 116.59g | Carb: 439.72g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Small), Burger King Tendergrill Chicken Sandwich. Dinner: Tostitos Medium Salsa, Tortilla Corn Chips, Schwan's Beef Shepherd's Pie, Miller Brewing Company Lite Beer (Bottle), Quaker Big Chewy Granola Bars - Peanut Butter Chocolate Chip. Snacks/Other: Lipton Brisk Raspberry Iced Tea, Pepsi Pepsi, Coca-Cola Coco-Cola Classic (12 oz), Blue Diamond Whole Natural Almonds. more...
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2703 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.4 lb a week
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