bibi.braun's Journal, 14 November 2023

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Brustweite 112cm und Bauchumfang 119 cm messen zeigt auch Erfolge

216.3 lb Lost so far: 34.6 lb. Still to go: 50.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 November 2023:

471 kcal

Fat: 7.00g | Prot: 39.90g | Carb: 60.52g. Breakfast: Aldi Premium Müsli Früchte & Nüsse , Pink Lady Äpfel, Magerquark. Lunch: Harzbube Handkäse. Dinner: Erasco Gemüse-Eintopf. more...

2400 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 7.7 lb a week

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bibi.braun's Journal, 14 November 2023

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