Weigh In record (no journal entry) for 14 November 2023
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225.8 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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2145 kcal
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Fat: 52.82g | Prot: 205.21g | Carb: 210.83g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Плавленый Сыр, Ратимир Ветчина из Говядины, Russian Armenian Lavash Bread, Egg White, Egg (Whole). Lunch: Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Lindt Горький Шоколад 85%, Optimum Nutrition Gold Standard 100% Whey, Persimmon, Clementines, Hardlabz BCAA, Crunchy Батончик Мюсли с Клюквой и Малиной. more...
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2942 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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