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23.1%
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166.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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904 kcal
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Fat: 44.15g | Prot: 55.24g | Carb: 114.71g.
Breakfast: Apples. Lunch: Turkey Club. Dinner: Beef Brisket. Snacks/Other: Kind Plus Almond Cashew with Flax Bar, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
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gaining 32.2 lb a week
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