Weigh In record (no journal entry) for 06 August 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2011:
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2454 kcal
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Fat: 157.90g | Prot: 117.35g | Carb: 157.64g.
Breakfast: Peaches , Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds) , Whole Ground Flaxseed Meal, Fat Free Half & Half, Peaches . Lunch: Gimme Lean Ground Sausage Style Veggie Protein, Green String Beans, Celery , Green Leaf Lettuce , Carrots , Dry Roasted Unsalted Almonds, light champagne vinaigrette , Veggie Breakfast Bacon Strips. Dinner: Roasted In-Shell Salted Peanuts Salted, Budweiser Select 55 Premium Light Beer. Snacks/Other: Ice Cream Cup, Slow Churned No Sugar Added Light Butter Pecan Ice Cream, Fat Free Dairy Whipped Topping, sugar free cherry gelatin. more...
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gaining 14.0 lb a week
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