Weigh In record (no journal entry) for 13 November 2023
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233.4 lb
Lost so far: 116.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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395 kcal
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Fat: 16.00g | Prot: 48.00g | Carb: 19.00g.
Breakfast: Protein2o Protein Infused Water, Water, Bariatric Advantage Calcium Citrate Chewy Bite, Dannon Oikos Triple Zero - Strawberry. Lunch: Frigo Cheese Heads Original String Cheese. Dinner: Food Club Large Egg. more...
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losing 1.4 lb a week
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foreverfrost's weight history
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