Weigh In record (no journal entry) for 13 October 2009
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242.8 lb
Lost so far: 23.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2009:
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1718 kcal
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Fat: 69.24g | Prot: 60.11g | Carb: 214.91g.
Breakfast: Slim-Rite Kroger. Lunch: pizza, green olives, black olives, Newman's Own Balsamic Vinegarette, green leaf lettuce, Iceberg Lettuce. Dinner: Carrots. Snacks/Other: Jell-o, hidden valley ranch dips, fat free sour cream, orville smartpop, creamer, coffee, Honey Nut Scooters. more...
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3036 kcal
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Activities & Exercise:
Circuit Training - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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