Weigh In record (no journal entry) for 13 November 2023
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233.0 lb
Lost so far: 35.9 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2023:
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1450 kcal
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Fat: 42.15g | Prot: 69.27g | Carb: 212.31g.
Breakfast: Maçã, Mamão Formosa, Banana, Itambé Leite Integral sem Lactose. Lunch: Ovo de Codorna, Carne do Peito de Frango, Beterraba Cozida, Brócolis Cozido. Dinner: Pimentão Verde, Tomates, Bom Destino Queijo Mozzarella de Búfala, Sadia Presunto Magro Cozido, Wickbold Wrap Proteína . Snacks/Other: Danone Danoninho Cremoso, Romanato Panetone de Frutas . more...
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losing 0.6 lb a week
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Rapha Moreira's weight history
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